All I Can Be: meditation music, meditation and relaxation.

Many people who meditation do so because of its beneficial effects on stress.
Stress can stem from work, family, illness, or environment and can contribute to such conditions as anxiety and hypertension.
Anxiety decreases the threshold for pain and pain causes anxiety. The result is a vicious cycle.
Compared with people who feel relaxed, those under stress experience pain more intensely and become even more stressed, which aggravates their pain. Meditation can help break this cycle.

• Decreased metabolic rate, lowers heart rate.
• Decreased high blood pressure.
• Improved flow of air to the lungs resulting in easier breathing.
• Decreased anxiety.
• Decreased depression.
• Decreased irritability and moodiness.
• Improved learning ability and memory.
• Increased feelings of vitality and rejuvenation.
• Increased happiness.
• Increased emotional stability.

Meditation Programs

Elizabeth K. Stratton - Seeds of Light ($20.00)

Elizabeth provides detailed descriptions of how to use meditation for self-healing. Beginners will find her detailed instructions easy to follow. The final cd of Seeds of Light offer advanced techniques for those interested in helping others. Healing the Body; Forgiveness; Psychic Self-Defense; Creating a New Life, and Helping Others Heal. Each section is divided into chapters, including ones on deep relaxation, pain relief, dealing with loss, and coping with change. $20.00 This cd is 69.2 MB zipped.

Tony Stockwell - Help meet your Spirit Guide ($20.00)

This inspiring meditation CD from Tony Stockwell, endeavours to take your mind on a journey to help you connect your own spirit guides and helpers. You don't need to be experienced in meditation to enjoy this CD! ... This CD is 35.2 MB zipped.

Brian Weiss-Guided Meditation ($10.00)

This CD is well done by Brian Weiss, one of the best of its kind. His voice is clear and soothing to help guide you into a relaxing state of mind and body to help you eliminate everyday stress. Extremely helpful if one encounters difficulty getting to sleep.

Buddhist Chants & Peace Music For Reflection & Relaxation ($8.00)

These cds are 100 MBs (zipped).

Jack Kornfield - Meditation for Beginners ($15.00)

Meditation for Beginners has clear, authentic instructions from one of Americas most trusted and beloved teachers, JACK KORNFIELD. Created specifically for beginners, this complete introduction to meditation features four classical mindfulness exercises. The Beginners Guide to Buddhism, Meditation for Beginners, Meditations of the Heart The Beginners Guide to Forgiveness. It is the definitive resource for anyone who ever thought about learning to meditate,but lacked the information they needed to start. This cd is 40MBs zipped.

Chakra’s Dream - Relaxation ($10.00)

Massage has long been used to relax the muscles and joints and ease tension and stress. However, sensual massage uses the power of music to promote stillness, inner peace, and relaxation. Certainly, in the appropriate candle-lit setting, this album could also be used to enhance a warm, fragrant bath. Or it could provide the soundtrack for a real massage, the lush keyboards and pulsating drum rhythms put the listener into a restful, trance-like state. File Size: 126MBs zipped.

Japan Music for Zen Meditation ($8.00)

Traditional Japanese lute and pipe music. These cds are 60.6 MBs (zipped).

KarmaCosmic - Music for Tantra & Meditation ($20.00)

Looking for romantic music with an exotic rhythm that does not demand attention then this is for you. The unique aspect of this album is the steady beat, a single rhythm extending from beginning to end and at a perfect pace for breathing meditation or tantric lovemaking. These 10cds are 119 MBs (zipped).

Pure Meditation ($10.00)

12 minutes is all you need to enjoy this deep relatation cd. This cd is 8.50MBs zipped

NATURA Sound Therapy v2.0 ($15.00)

NATURA Sound Therapy v2.0 software features sounds of ocean waves, babbling brook, thunderstorm, forest evening and two ambient space music sounds. NATURA also offers brainwave frequency patterns and visualizations that can be turned on and off. For use on PCs only. This cd is 14.50MBs zipped

OSHO Dynamic Meditation ($10.00)

Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
This cd is 38.9MBs zipped