|
Self-Hypnosis Introduction: This is often more practical as a stress management tool than normal hypnosis, as you do not need to have a hypnotist present. Drawing on the same "relaxation response" that drives meditation, self-hypnosis helps you to relax your body, lets stress hormones subside, and distracts your mind from unpleasant thoughts. The relaxation achieved with self-hypnosis can be intense. Typical self-hypnosis sessions can last between 15 and 25 minutes; however, they can last for as long as you like. An alternative to using self-hypnosis is to listen to hypnosis MP3s like the excellent ones listed below. The benefit of these is that you can listen to them and relax when you are too tired to want to hypnotize yourself. |
|
Louise L. Hay - The Power is Within You ($20.00) Louise expands on her philosophy of “loving the self” and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more! This cd is 58.1MBs zipped. |
|
Kevin Hogan - Three Disciplines ($90.00) Three Disciplines: Personal Mastery, Charisma, Self-Discipline. Programming Your Mind for Achieving Your Personal Best.There are many levels of excellence in life. Personal Mastery is a discipline that is developed over time and with experience; and with the help of the skill of Self-Discipline. The two work together to bring you to a level of excellence. Charisma and personal magnetism allow you to interact with others at a level of excellence and influential elegance that makes you the "go-to" person, the expert, the one in demand. These CDs are 49.4 MBs (zipped). |
|
Brian Tracy-The Science Of Self Confidence ($20.00) Learn how to develop unshakable self-confidence. Brian Tracy explains how to take full and systematic control of your conscious mind. Learn keys of persuading others and techniques for dealing with difficult people. Plus, learn how to become fearless in your work and personal life. These 6cds are 72.2 MBs (zipped). |
|
Chris Morrison - Procrastination to Motivation ($15.00) Relaxation/hypnosis cd Procrastination to Motivation. Get up and get motivated!! This program is 19.1 MBs (zipped). |
|
Dick Sutphen-4hrs Restorative Sleep ($15.00) How to get by with 4 hours sleep using deep relaxation techniques. Dick guides you into a state of altered awareness that connects you with your natural psychic power, and gives you access to the mysterious 90% of your mind that is unused. This cd is 23.6 MBs (zipped). |
|
Paul McKenna - Mind-Programming Guide ($20.00) Master your own emotions and run your own mind. Gain instant confidence and motivation in a wide variety of situations. Use language with greater precision and elegance. Change unwanted behaviours and remove unnecessary phobias. This cd is 50.6 MBs (zipped). |
|
Paul McKenna - Sleep like a log ($20.00) The name says it all. These 2cds are 37.8 MBs (zipped). |
|
Paul McKenna - Instant Confidence ($20.00) Paul McKenna Ph.D. is one of the world's leading hypnotist and in this cd he reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You can learn how to push the 'off' switch and create confidence and motivation in just a few moments. If you're ready to feel completely comfortable in yourself and finally achieve what you are truly capable of, this CD is for you! This cd is 24.2MBs (zipped). The format: MP4 |
|
Self Hypnosis and Relaxation Machine (S.H.A.R.M) ($30.00) S.H.A.R.M can be used for many things, here are some possible applications: Reduce stress, Deep relaxation, Accelerated learning, Motivation Quit smoking, Improve your sleep, Practice meditation. This program is 15.8MBS zipped. |
|
Ultimate Confidence ($28.00) Confidence means power, sexiness and greater success in everything. This program might just change your life. If you are timid, shy or just need more confidence and want to feel more spontaneous, you will love this! These 5cds are 205 MBs(zipped). |
|
Wayne Lee - Life is Magic ($15.00) Use the power of hypnosis to improve your life. Wayne will guide you into a state of self-hypnosis and help you to program your mind for success. Each of these CDs features a relaxation track and meditation music to help you into the state of hypnosis. 5 Hypnotic Relaxation cds. These 5cds are 44 MBs (zipped). |